LENTILS

1 cup of lentils

3 cups of spring water

3 cloves of garlic

2 carrots

1 green pepper

chopped parsley

1 kombu strip 7-8 cm. long (cut into 1 1/2 cm. square)

unrefined seasalt

 

Wash lentils. Place kombu seaweed on pot and lentils on top. Add the garlic, carrots cut in 2 cm. chunks, and green pepper cut in 1 cm. pieces. Add water, bring to a boil. Cook on low flame for 45 - 60 minutes till the lentils are tender. Add salt for taste. Garnish with chopped parsley.

 

KOMBU SEAWEED

SEAWEEDS

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