1 cup of millet
3 cups of mineral water
A pinch of unrefined seasalt
sesame oil (optional)
| Put the water to boil in a pot and Cover. Lightly brush
the sesame oil in a skillet. Sauté the millet
for a few minutes till its golden brown, and has
a nutty fragrance. When the water is boiling add the millet. Put a heat diffuser underneath the pot and simmer on low fire for 30 minutes. |
|
Millet is very high in vitamin B (thiamin). It is good for bone development. Very beneficial for the pancreas and spleen. Helps the condition of our eyes. Good for stomach problems. High in protein, iron and niacin. |
