BROWN RICE COOKED WITH KOMBU SEAWEED
1 cup organic brown rice
1 1/2 cups of spring water
pinch of seasalt
1 strip of kombu about 8 cm. long
Two drops of sesame oil
Wash the rice and place preferably in a pressure cooker. If not in a stainless steel pot, or earthenware. Add water, salt, kombu and oil. Cover. Bring to a boil on high fire, and then lower the flame and place a heat difuser underneath the pot. Cook for one hour. Do not uncover the rice while cooking. When its ready, remove the cover and stir softly with a wooden spoon. Cover once again and let the rice sit about 5 minutes before serving.
NOTE: It is better to avoid cooking in aluminium pots and also those composed of non stick material.
BENEFITS OF EATING ORGANIC BROWN RICE:
Brown rice is a very balanced food. It helps us in our digestion, circulation, mental and emotional condition. We can think more clearly when we eat this food on a regular basis. It is recomendable to eat it every day. You can prepare enough for up to three days, store it in the fridge and just warm and eat it everyday with your meal.
BENEFITS OF KOMBU SEAWEED
Kombu is known to help people live longer lives. There thinking is also more clear and they tend to develope more their intelligence. It is rich in carbohydrates, proteins, vitamins and specially minerals.
More about seaweeds or seavegetables
Rice ball wrapped in Nori Seaweed
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