Carrots, leeks and turnips with Wakame Seaweed
Carrots, leeks and turnips with Wakame Seaweed
A strip of wakame 8 cm. long soaked in
mineral water for 10 minutes.
1/3 cup of mineral water.(used
in the soaking)
One leek
3 carrots
3 turnips
Sesame oil
Tamari
Chopped parsley
Heat a tablespoon of oil in a skillet and sautee the leek for a few minutes. Add the carrots and turnips. Cut the wakame in small pieces and add together with the soaking water. Cook on medium flame till the water dries up and add tamari to season. Garnish with chopped parsley.
WAKAME:
Wakame helps to reduce high blood pressure. Seaweeds are specially rich in minerals.
TAMARI
This natural soya sauce that has undergone a natural process of fermentation helps in our digestion. It is preferable to use tamari that has been at least fermented for 18 months or more. It balances the acid and alkaline elements in our bodies.
NOTE: All the ingredients found in the different recipes are found in health stores.
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